If your goal is to build muscle, odds are you are wondering what rep range and how many sets you should use for best results. Well, there...

If you look at different athletes from different training disciplines, you will notice the diversity of muscular development you can...

In the last 2 articles of the muscle-building series, you learned that each workout can be measured by certain parameters (variables)....

In the first part of the muscle-building series, you learned that the way you set up the variables in a workout, will practically change...

When the task at hand is to build as much quality muscle mass as possible, there are two things you should look at: Your training and...

In the last part of this article series, you learned that protein and fats are the two essential macronutrients in your daily nutrition....

If you read part 1 of the muscle-building nutrition series, you now know that one of the most important things about nutrition during a...

There are 2 important aspects to focus on when the task at hand is to build as much quality muscle as possible. The first aspect is...

For many people, fitness appears to be something that has a start and an end date, as if you just have to do the right things for your...

If you feel like your life has been following the same script and nothing works out, well, you might be lacking something called...

When it comes to being in shape, many people use their metabolism as a type of excuse. “I can’t gain/lose weight because my metabolism is...

In the previous part of this article series, we gave you actionable tips on how to integrate training into a busy schedule. However,...

When it comes to utilizing training & eating well for the goal of enhancing the quality of life, “I don’t have time” is the most common...

Have you ever felt like getting up from the couch and going to the gym is the hardest thing in the world? Well, such experiences are...

Training during the weight loss phase is one of the most important factors to consider if your goal is to lose weight healthily. One...

If the question at hand is losing fat and keeping it off, most people would search for an easy solution, such as a weight loss pill or a...

The weight scale is perhaps one of the most common tools which people use to monitor & judge their fitness progress. However, more often...