MEET YOUR TRAINER
Kourtney Lewis
Founder and Head Coach Of KoreFit
Certified ACE Personal Trainer
Certified Precision Nutritionist
Allow me to introduce myself as your new trainer, Kourtney. I am a lifetime athlete, and fitness enthusiast. I have trained and excelled in basketball, cheer, dance, gymnastics, power-lifting, weightlifting and track & field. A few years ago, my extra-curricular activity turned into a passion and career when I became a group fitness instructor and personal trainer.
In 2016, I dedicated my time to becoming the best coach/trainer for all of my potential clients. Yes, that means YOU! I understand that starting and/or continuing a fitness journey can be a challenge, and that's where I come in. I have spent the last 4 years focusing on creating tailored fitness programs, becoming more knowledgeable of the human body, nutrition and consistently assisting my clients to achieve their individual goals. Along with teaching them to achieve a healthy balance between the body and mind that surpasses what they see in the mirror.
My training style incorporates various techniques such as resistance training, functional and mobility training, high intensity interval training, powerlifting and calisthenics. My versatile athletic background gives me the unique ability to provide the tools needed to guide each client to unlock his/her absolute best potential. My main goal as a trainer is to inspire my clients, build self-efficacy, boost self confidence and assist my clients along their fitness journey.
THE KOREFIT WAY
1. Professional
KoreFit is dedicated to providing best in class personal training, coaching and mentoring. The KoreFit experience aims to exceed your expectations through authentic communication and documented plan of execution.
2. Passionate
The foundation of KoreFit is to be passionate about what we do and have fun doing it. There is no better feeling than assisting others achieve personal goals. We have worked with dozens of clients to achieve a variety of personal heath and wellness SMART goals.
3. Results Focused
At KoreFit we are goal oriented and results driven! It is my job to help you make your dreams become a reality. We understand that everybody is different and has different needs, therefore we are committed to creating detailed plans for YOU!
IS KOREFIT FOR YOU?
Preparation met opportunity when KoreFit became a reality, not just a dream. Kourtney created KoreFit to become a place where anyone can feel comfortable in the gym. We have a different outlook at KoreFit: our personalized approach to fitness training sets us apart from many other "box" exercise facilities. We listen to desired results and combine the best aspects of a healthy body, mind and spirit. We want every client to leave feeling better than when they walked in. KoreFit is here for YOU! Show up and we will do the rest! Let us develop a custom program for YOU today!