For many people, fitness appears to be something that has a start and an end date, as if you just have to do the right things for your...

When it comes to utilizing training & eating well for the goal of enhancing the quality of life, “I don’t have time” is the most common...

If the question at hand is losing fat and keeping it off, most people would search for an easy solution, such as a weight loss pill or a...

The weight scale is perhaps one of the most common tools which people use to monitor & judge their fitness progress. However, more often...